The immune system is not just a protective mechanism. It’s an adaptive, electrified network wired to keep us alive. From pathogens outside to mutations inside, it runs a precise defense protocol. Neutrophils, macrophages, dendritic cells, and B and T lymphocytes don’t just work in concert. They operate more like a command line script for life.. constantly scanning, adapting, learning. And while immune function is often seen in biochemical terms, it's deeply electronic!

Ever wondered what symmetry has to do with light, charge, and magnetism? In this Club Olympus lecture, I’ll quickly break down how local symmetry gives rise to the electromagnetic field itself, and why electrodynamics is more than just sparks and wires… it’s a gauge theory in disguise.

We’ll conclude the Earth & Performance series in Poland!

At the University of Physical Education and Sport in Gdansk, Poland, Sokal and colleagues conducted a landmark study. It was the first to examine how grounding affects the body during exercise, with a focus on cycling. Until this point, most research had looked at grounding during rest or recovery. This study moved into new territory.. what happens when you're grounded while training?

Friends from Instagram and Twitter are giving the best shout outs! Say what you will about social media, but when used right, it can introduce you to some of the coolest people you’ll ever meet. I’ve made and met many friends from just twitter alone! And I’m sure many of you found me through social media. I always appreciate when people do things like this. For those getting the word out there - THANK YOU :)

What if waves didn’t wiggle in space.. but through invisible number dimensions you can’t touch, walk through, or even blame your ex for? Welcome to field space - where reality is math, and everything else is optional.

⚡ Now available in The Lectures in Club Olympus

In a world obsessed with quarks and quantum foam, this video takes a step back.. to pendulums, planets, and Newton’s laws. This video quickly goes over why classical mechanics still dominates the physics we actually use. From timing a swing to launching a rocket, the laws of motion at our scale don’t need quantum weirdness. They need the right lens. This isn’t a step backward, it’s seeing physics at the scale where it actually makes sense.

We now return to the oh-so-dreaded DOMS.. In 2019, Müller and colleagues published a study that extended earlier research on grounding and recovery. They wanted to see if sleeping grounded could improve recovery after intense eccentric muscle loading.

This short intro gives you a wide-angle look at classical mechanics. From Newton’s force-based laws to the more abstract Lagrangian and Hamiltonian frameworks. We quickly explore how each approach describes motion, energy, and the structure of physical laws across different arenas of mechanics. To watch the full video, check out the lectures inside Club Olympus.

In 2016, a study was published out of Poland by Sokal and colleagues. They wanted to explore how grounding affects the concentration of glucose, lactate, and bilirubin during exercise and relaxation. These substances are metabolic indicators that offer a window into how grounding could influence training and recovery. We have touched on glucose regulation briefly in The Minis, but this study digs deeper.

We now transition to another crucial domain of electrical grounding—performance. This area initially sparked my interest in grounding and inspired the establishment of my platform, The Grounded Athlete.

HUGE NEWS

ARES Groundwear arrives at HQ this week! Which means that they’ll begin shipping as early as next week! Stock is LIMITED and they’ll go fast so grab your pair before they’re gone!

Symmetry pretty much runs physics. It decides what’s allowed, what’s conserved, and who gets invited to the particle party. The math behind it is Group theory. That’s where the real magic happens. In this video, I break down the basics of symmetry—no PhD required. Catch it in The Lectures on Club Olympus.

At its heart, general relativity boils down elegantly to the equation. This simple yet powerful equation describes how matter-energy shapes the curvature of spacetime.

And so we’ve reached the finale of The Minis. The best for last I’d say. Glucose regulation is essential for human health. This sugar comes from dietary carbohydrates. It fuels cells by providing a quick energy source or a stored reserve. Hormones, such as insulin and glucagon, work together to keep blood glucose within safe limits. Too much or too little glucose can impair organs that depend on precise metabolic balance.

In the last article of The Minis, we talked about how grounding influences our thyroid hormones. Thyroid hormones like T3 and T4 govern vital metabolic and energy processes. They also influence bone growth, development, and remodeling. Excess thyroid hormone can accelerate bone breakdown which can elevate fracture risk. Insufficient thyroid hormone slows bone formation and compromises skeletal integrity. Proper thyroid function therefore has a direct bearing on mineral equilibrium and bone health. In this article we’ll quickly go over how grounding affects the mineral balance in our body which directly implicates skeletal health.

In this video I talk about one of the most important things to accept with the quantum mechanical framework - uncertainty. As well as what The Uncertainty Principle stems directly from - The Canonical Commutation Relation.

One particularly intriguing discovery is its impact on the thyroid gland, the small organ in your neck that acts as a master regulator of metabolism. In 2011, Dr. Karol Sokal and Dr. Pawel Sokal set out to test whether being electrically grounded to the Earth could alter thyroid function.

The Principle of Least Action was one of my favorite things to learn about on my physics journey, and still is. How does nature “know” the best bath to take? Let’s take a little dive into this principle, which is universally applicable throughout all physical theories. Now Available in The Lectures in Club Olympus.

“When the perishable has been clothed with the imperishable, and the mortal with immortality, then the saying that is written will come true: ‘Death has been swallowed up in victory.’
‘Where, O death, is your victory? Where, O death, is your sting?’

This article will be nice and morbid. We’ll be discussing.. death. Or at least the process leading up to that ultimate goodnight.